acai bowl fitspo

The Fitspo Instagrammers

Staying slim will be a cinch if you follow the yummy foodspiration here. I’m all for healthies not selfies – and it is these healthy yet yummy recipes that fuel my Instagram addiction. Thanks to the prol...
raw vegan diet

5 Raw Vegan Facts to Know

1. This is not a “diet” but a lifestyle Being a vegan, eating mostly raw is a long process and does not happen overnight. Some people take longer to transit to a raw vegan lifestyle, you have to listen t...
paleo diet

Paleo Diet Basics with Eugene He

The Paleo diet is purported to reduce inflammation and reduce our chances of developing lifestyle diseases. Fact or fad? Naturopath Eugene He tells us more. What is Paleo? The Paleo Diet, or Paleolithic d...